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Shakamak Rehab

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Shakamak Rehab

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    • Home
    • Group Training & Pricing
      • Membership & Price List
      • Group Training
    • Flyers
    • Shop
      • Merch & Supplements

812-665-9761


  • Home
  • Group Training & Pricing
    • Membership & Price List
    • Group Training
  • Flyers
  • Shop
    • Merch & Supplements

Group Training

group classes: beginner, intermediate, and advanced

group classes: beginner, intermediate, and advanced

group classes: beginner, intermediate, and advanced

Our group classes cater to individuals at all fitness levels, offering beginners, intermediate, and advanced general exercise sessions. Led by a knowledgeable group leader, each participant receives personalized guidance to help them achieve their individual fitness goals. Whether you're interested in weight lifting, HITT, suspension straps, or other exercises, our group classes provide the ideal starting point for those unsure of where to begin their fitness journey.

beginner, advanced, and senior Spin Classes

group classes: beginner, intermediate, and advanced

group classes: beginner, intermediate, and advanced

Spin classes offer a multitude of benefits and an enjoyable experience. They aren't lead by drill Sargent's, but by people who are wanting to have fun and help you reach your goals. The significance of spin classes lies in their ability to improve cardiovascular health, build endurance, and strengthen muscles. Additionally, these classes provide a fun and engaging environment, allowing participants to challenge themselves and achieve their fitness goals.

Personal & suspension training

Personal & suspension training

Personal & suspension training

Suspension training is a method of strength training that utilizes ropes and webbing to challenge your body weight. Its purpose is to enhance strength, balance, flexibility, and joint stability all at once. This is lead by a professional and exclusive to each individual's goals.

Personal training is individualized and created to meet specific goals.

Book Here

Personal & suspension training

Personal & suspension training

To schedule a class or group session, call 812-665-9761 or use the link below. For any additional information feel free to call during normal business hours.

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Shakamak Rehab and THMSA are teaming up to host a youth softball event! June 12th from 6-8pm at THMSA facilities. Sign up by clicking the button below. Check the “flyers” tab for more details. 

Register Here for THMSA Softball Clinic

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