Group Training

Our group classes cater to individuals at all fitness levels, offering beginners, intermediate, and advanced general exercise sessions. Led by a knowledgeable group leader, each participant receives personalized guidance to help them achieve their individual fitness goals. Whether you're interested in weight lifting, HITT, suspension straps, or other exercises, our group classes provide the ideal starting point for those unsure of where to begin their fitness journey.

Spin classes offer a multitude of benefits and an enjoyable experience. They aren't lead by drill Sargent's, but by people who are wanting to have fun and help you reach your goals. The significance of spin classes lies in their ability to improve cardiovascular health, build endurance, and strengthen muscles. Additionally, these classes provide a fun and engaging environment, allowing participants to challenge themselves and achieve their fitness goals.

Suspension training is a method of strength training that utilizes ropes and webbing to challenge your body weight. Its purpose is to enhance strength, balance, flexibility, and joint stability all at once. This is lead by a professional and exclusive to each individual's goals.

Personal training is individualized and created to meet specific goals.

At specified times each week, individuals can visit and "freestyle" to utilize the equipment and engage in their own workout without the presence of a group leader. It is important to note that this facility is not a gym, but rather a rehab center that aims to provide the community with the chance to focus on their fitness objectives. This is why there are specified times to do your own workout in the facility.

To schedule a class or group session, call 812-665-9761 or use the link below. For any additional information feel free to call during normal business hours.