Recover Your Life

Our experienced therapists and trainers work closely with patients to develop personalized treatment plans to help them regain mobility and function after an injury or surgery. We offer a variety of services including manual therapy, exercise programs, and different modalities.

Our goal is to enhance the flexibility of joints by expanding their range of motion. Limited joint range of motion can result from long-term problems and discomfort associated with various work-related activities, including construction, industrial work, and desk jobs. Additionally, engaging in athletic activities such as high school sports, weightlifting, recreational pickleball, or any other hobby that requires physical activity can also contribute to persistent discomfort and pain.

Discover the most effective techniques and gear backed by research to alleviate soreness and discomfort in muscles and joints. These resources are ideal for student athletes who engage in regular physical activity, as well as individuals who run, lift weights, or work strenuous jobs. They are also beneficial for weekend warriors who dominate on the pickle ball court and want to recover quickly for their next game.

Our fitness center offers a range of options to suit your needs, including gym memberships, personal and group training, and sports performance training. With a daily or monthly subscription, you can enjoy access to our state-of-the-art cardio and weight lifting equipment. Whether you prefer one-on-one guidance or a fun group atmosphere, our expert trainers are here to provide instruction and ensure you have a safe and enjoyable workout experience. We are committed to helping you avoid injuries and stay motivated in achieving your fitness goals.

Physical therapy encompasses a range of treatments and exercises aimed at improving mobility, reducing pain, and restoring function to individuals with physical impairments or injuries. In essence, physical therapy involves a combination of hands-on techniques, therapeutic exercises, and patient education to promote healing, improve strength and flexibility, and enhance overall physical function.

This encompasses an exploration of therapeutic interventions and approaches that aim to enhance individuals' physical, cognitive, and emotional well-being. An overview of occupational therapy introduces individuals to the principles and practices that promote independence and participation in daily life activities.

In wound care, the use of our Ultra Mist system employs a high-velocity, low-pressure mist of saline solution to cleanse and debride wounds. This system provides gentle yet effective debridement, removing necrotic tissue, bacteria, and debris. The mist also helps to hydrate the wound bed, promoting healing.

Oftentimes in wound care the use of Unna boots are used as a type of compression bandage to promote venous return and reduce edema. They are made of a zinc oxide paste applied to a gauze bandage. Unna boots are often used in the management of venous leg ulcers, as they help to reduce swelling and improve circulation.
Sharp debridement is a surgical procedure that involves removing necrotic tissue from a wound using a scalpel or scissors. This technique is used to clean the wound and promote healing. 

Combining sports massage and Thai massage can provide a comprehensive approach to massage therapy for athletes and sports enthusiasts. Sports massage can address the specific needs of athletes' bodies, while Thai massage can complement this by promoting relaxation, improving flexibility, and reducing stress. Together, these two massage modalities can enhance performance, accelerate recovery, and support overall well-being.

Dry needling is a specialized technique that involves the insertion of thin, sterile needles into specific trigger points in the body. These trigger points are areas of muscle tension and pain that can cause discomfort, stiffness, and reduced range of motion. Dry needling aims to release these trigger points, alleviate pain, and improve overall function.

Esthetics, also known as skin care, is the practice of improving the health and appearance of the skin through various treatments and techniques. This field encompasses a wide range of services, including facials, chemical peels, dermaplaning, and waxing. An esthetician will also discuss different skin types, concerns, and how to address them effectively. The goal is to help you understand your skin better and provide you with the tools to take care of it properly.